Healthy Eating on the Job
Eating is something that we do every day. What we eat and how often we eat are choices that we make. Trying to eat healthy can be a challenge, especially at work. This course will give the employee some ideas and tips for making healthy choices when they need to eat at work. Material covered includes Canada's Food Guide Servings, the four food groups, barriers to healthy eating, and how to make healthy choices when packing a meal or snacks.