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Stress Busters

Stress affects most of us. It's how our mind and body reacts to changes. Being able to recognize and identify what causes stress is important to being able to manage it in a way that will prevent physical or mental illness. This course is designed to help employees manage stress, whether at home, work, or play. Material covered includes looking at what stress is, symptoms of stress, recognizing the causes of stress, and methods to reduce stress.


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